I have also just joined an online trich support group for teenagers, which so far seems brilliant also: it gives me the chance to speak to other people in the same situation as me, and it's really helpful.
Today I made the effort to smile, to relax. Everything but pull. I didn't pull out of boredom throughout the 3hour law seminar I had to sit through this morning. I didn't pull out of stress when I lost the key for my bike chain. I laughed it off, I smiled. I believe smiling is really important; a good thing about smiling is that is takes attention away from your lashes/brows/head.
Smile. Let everyone know that today you're a lot stronger than you were yesterday.
*************************************
Here's my first progress pic. I'm wearing black eyeliner and a couple of coats of mascara, and, dare I say it, my eyes have seen worse days. But that doesn't matter - from now on it's only gonna get better.
G xx
